• Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between 3 and 5 minutes. The aim is to increase flexibility and encourage a feeling of release and letting go. It is a wonderful way to learn the basics of meditation and stilling the mind. As such, it is ideal for athletic types who need to release tension in overworked joints, and it is also good for those who need to relax.

    class is held in English

     

    Whenever there is no workshop
    Friday 19.00 - 20.30
    in Alternation with Yin Yoga
     
     
  • I am a Yoga instructor. Mexican actress, passionate traveler.
    I have taught in Thailand, Belgium, Paris, Spain, Morocco and India mainly Hatha and Yin covering sometimes for Vinyasa classes plus I have a personal style called Dancing Yoga.
    Living a year in Koh Phangan, Thailand I was fortunate to teach, practice and work alongside dedicated yogis from all over the globe.
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    Through years I learnt to fuse styles and traditions into my teachings, blending the dynamism and flow of Vinyasa with the meditative energy-awareness of traditional Hatha Yoga, offering caring and thoughtful support to guests on and off the mat.


    Teaching yoga is my passion and I do it with a full heart and gratitude to all my teachers and every student.